Complete Guide to Mental Health: Elevating Mental Health Awareness
Complete Guide to Mental Health: Elevating Mental Health Awareness Author: Dr. Parag Sharma, MD Psychiatry | Betterway Mental Health Clinic, Sector 78, Mohali True vitality requires a deep commitment to mental health awareness. Whether you are navigating daily workplace pressures in a bustling Indian city or dealing with complex emotional challenges, understanding the foundations of […]
Low Self-Esteem: Warning Signs & Expert Support
Author: Dr. Parag Sharma, MD Psychiatry | Betterway Mental Health Clinic, Mohali Medically Reviewed & Fact-Checked How you view yourself dictates how you interact with the entire world. When an individual suffers from low self-esteem, it acts as a distorted lens, coloring every achievement with doubt and every interaction with insecurity. As the final spoke […]
Anger Management Strategies: Regulating Your Emotions
Anger Management Strategies: Regulating Your Emotions Author: Dr. Parag Sharma, MD Psychiatry | Betterway Mental Health Clinic, Mohali Chandigarh Medically Reviewed & Fact-Checked Effective anger management is the key to regulating intense emotional responses before they spiral out of control. While anger is a healthy and natural feeling, allowing it to become destructive can take […]
Grief Counseling: Understanding & Processing Loss
Grief Counseling: Understanding & Processing Loss Author: Dr. Parag Sharma, MD Psychiatry | Betterway Mental Health Clinic, Mohali Chandigarh Medically Reviewed & Fact-Checked Losing a loved one, a career, or a significant relationship is one of the most profoundly painful experiences a person can endure. While mourning is a natural, universal process, the emotional weight […]
Understanding Mental Health and Psychology: The Science of the Mind
Understanding Mental Health and Psychology: The Science of the Mind Author: Dr. Parag Sharma, MD Psychiatry | Betterway Mental Health Clinic, Mohali, Chandigarh Medically Reviewed & Fact-Checked The field of mental psychology provides the framework for understanding how we think, feel, and behave. To truly achieve emotional wellness, we must first understand the mechanics of […]
Effective Stress Management Strategies for Daily Relief
Author: Dr. Parag Sharma, MD Psychiatry | Betterway Mental Health Clinic, Mohali, Chandigarh Medically Reviewed & Fact-Checked An effective stress management routine is essential because experiencing tension in our fast-paced modern world is inevitable. If you allow that tension to build unchecked, it can severely damage both your physical and psychological health. Following our breakdown […]
Chronic Stress: Warning Signs and Physical Effects
Author: Dr. Parag Sharma, MD Psychiatry | Betterway Mental Health Clinic, Mohali Medically Reviewed & Fact-Checked Stress is a natural, unavoidable part of life. In small doses, it can even be beneficial, pushing us to meet deadlines or avoid immediate danger often known as “EUSTRESS”. However, when the body’s alarm system remains triggered for weeks […]
Panic Disorder Treatment in Mohali
Expert Panic Disorder Treatment in Mohali | Recognise & Overcome Panic Attacks Panic attacks bring sudden, intense physical sensations in upper body that easily mimic a dangerous medical emergency. In Punjabi and broader Indian cultures, this psychological distress manifests primarily through severe somatic symptoms like chest pain and heart palpitations. These terrifying episodes appear as […]
