In Punjab, PTSD is commonly diagnosed among ex-servicemen, border security personnel, displaced villagers, and even school-going children who have been exposed to conflict-related stress.

In untreated cases, PTSD can also lead to substance abuse, particularly alcohol dependence, as a coping mechanism.

Cultural and Community Impact

Punjabi communities often value strength and emotional control, making it difficult for individuals to openly speak about their mental struggles. This stigma around mental illness prevents many from seeking timely care. Women, children, and the elderly are particularly vulnerable, often internalizing their distress due to lack of access to mental health support.

Protecting Mental Health in Conflict Zones

For those living in or near conflict-prone regions in Punjab, here are some practical, evidence-based strategies to safeguard your mental well-being:

1. Ensure Personal Safety:

• If you’re in a high-risk area, relocate to a safer location when possible.

• Store important documents and valuables in a secure, accessible place.

2. Stay Emotionally Connected:

• Regularly speak to friends and family, even through video calls.

• Offer reassurance to vulnerable groups like children and the elderly.

3. Limit Exposure to Negative News:

• Repeated exposure to violent news can heighten anxiety.

• Choose trusted sources and take breaks from social media.

4. Practice Relaxation Techniques:

• Engage in deep breathing, meditation, or yoga to reduce stress.

• Spend time in natural environments or listen to calming music.

5. Seek Professional Help:

• Talk to a qualified mental health professional if you’re experiencing signs of trauma, anxiety, or depression.