By Dr. Parag Sharma, MD – Psychiatrist & Certified Sexologist

Struggling with sexual performance? You’re not alone. Many men silently suffer from erectile dysfunction (ED) — a condition that can lead to anxiety, low self-esteem, and relationship issues. If you’re searching for the best sexologist in Chandigarh, Dr. Parag Sharma offers expert, judgment-free care to help you regain confidence and take control of your sexual health.

What is Erectile Dysfunction?

Erectile Dysfunction is a common sexual health issue where a man has trouble achieving or maintaining an erection firm enough for satisfactory sexual intercourse. It’s natural to experience this occasionally, but when it becomes frequent — such as reduced morning erections or soft erections during sex — it may indicate an underlying issue.

Research shows that over 50% of men above the age of 50 are affected by ED. If untreated, it can severely affect intimacy, self-worth, and quality of life. The good news? With the right diagnosis and treatment, ED is completely manageable.

Causes of Erectile Dysfunction

Dr. Parag Sharma, a leading sexologist in Chandigarh and Mohali, emphasizes that ED can be caused by a combination of physical and psychological factors. Common causes include:

• Medical Conditions: Diabetes, hypertension, obesity, high cholesterol, atherosclerosis

• Mental Health Issues: Depression, anxiety, sleep disorders

• Lifestyle Habits: Smoking, alcohol addiction, lack of exercise

• Hormonal Imbalances: Low testosterone, thyroid or adrenal issues

• Relationship & Performance Stress: Fear of failure, emotional disconnect, work stress

Erectile Dysfunction Treatment in Chandigarh

As an experienced psychiatrist and certified sexologist, Dr. Parag Sharma takes a personalized and holistic approach to treating ED. During your consultation, he performs a thorough physical and psychological evaluation to determine the root cause of your symptoms.

Treatment options may include:

• Lifestyle Modifications: Stress reduction, quitting smoking, alcohol detox, weight management

• Prescription Medications: PDE-5 inhibitors like Sildenafil (Viagra), Tadalafil (Cialis), and Vardenafil

• Testosterone Therapy: For men with hormone imbalances

• Vacuum Erection Devices: Non-invasive pumps to maintain an erection

• Intracavernosal Injections: Prescribed medications injected directly into the penis to improve blood flow

• Nutritional Support: Dietary changes and supplements to boost overall health

Natural Ways to Improve Erection

To support long-term sexual health, Dr. Sharma also recommends daily lifestyle changes:

• Exercise at least 30 minutes a day

• Follow a plant-based diet rich in proteins and antioxidants

• Quit smoking and limit alcohol

• Get 7–8 hours of restful sleep

• Add garlic, lemon, and nuts to your diet for better blood circulation

• Regularly consult a psychiatrist to manage stress and emotional health

Caution: Ayurvedic Medicines & Liver Damage

While many men seek Ayurvedic remedies for ED, it’s important to note that unregulated or poor-quality herbal treatments can harm the liver. Risks come from adulteration, self-medication, and lack of professional guidance. Always consult a licensed sexologist or psychiatrist before starting any herbal or alternative treatments.