Panic Attack Treatment in Mohali & Chandigarh
Understanding Panic Attacks
What Happens When You Are Anxious?
When you experience anxiety or panic, your body releases stress hormones like adrenaline and cortisol. This surge leads to increased heart rate, palpitations, excessive sweating, and difficulty breathing. In severe cases, a panic attack can be so overwhelming that individuals often seek emergency medical assistance.
What Happens During a Panic Attack?
A panic attack is a sudden and intense episode of fear that peaks within 10 minutes and typically subsides shortly after. Common physical symptoms include:
- Chest pain
- Sweating
- Tingling or numbness in hands and feet
- Racing heartbeat
- Difficulty breathing (hyperventilation)
- Trembling or shaking
- Nausea or vomiting
- Feeling of impending doom
- Fear of losing control or going crazy
- Depersonalization or derealization (feeling detached from reality)
Causes of Panic Attacks
The nervous system plays a critical role in how the body responds to fear and uncertainty. Panic attacks can stem from:
- Mental Health Disorders: Pre-existing anxiety, depression, phobias, or substance abuse
- Genetics: A family history of panic attacks or anxiety disorders
- Adverse Childhood Experiences (ACEs): Trauma during childhood that affects brain development
- Stressful Life Events: Major life changes such as the death of a loved one, job loss, divorce, or financial struggles
- Substance Use: Alcohol, tobacco, and recreational drugs (especially cannabis) can trigger panic attacks
First Aid for Panic Attacks
If someone is experiencing a panic attack, follow these steps to help them:
- Stay Calm & Supportive: Reassure them that you are there for them.
- Encourage Deep Breathing: Help them take slow, deep breaths.
- Move to a Quiet Space: Reduce external stimuli that could worsen the attack.
- Use Distraction Techniques: Ask them to focus on an object, count backwards, or engage in a simple task.
- Remind Them It’s Temporary: Panic attacks typically last a few minutes and will pass.
- Avoid Leaving Them Alone: Stay with them until they feel better or medical help arrives.
Treatment for Panic Attacks in Mohali & Chandigarh
Successful treatment involves managing current symptoms and preventing future episodes. A combination of medication, therapy, and lifestyle modifications is often effective.
Professional Treatment Options
- Medication: Antidepressants and anti-anxiety medications can help regulate brain chemistry.
- Psychotherapy: Cognitive Behavioral Therapy (CBT) is highly effective in managing panic disorder.
- Lifestyle Changes: Regular exercise, a balanced diet, and stress-management techniques can reduce panic attacks.
Dr. Parag Sharma, a leading psychiatrist in Mohali, provides expert care for individuals suffering from panic attacks. His evidence-based approach ensures effective treatment and long-term recovery.
What to Expect at a Psychiatrist Clinic
Many people feel nervous before their first psychiatric consultation. However, in India—especially in the Chandigarh region—psychiatric services are easily accessible, affordable, and comparable to global standards.
First Psychiatric Consultation: What to Bring
To make the most of your visit, bring:
- A list of all medications, including psychiatric prescriptions
- Previous prescriptions and medical history
- MRI scans or EEG reports (if applicable)
- Any past psychiatric hospitalization records
Family history of mental health conditions
Common Questions a Psychiatrist May Ask
Dr. Parag Sharma may ask questions like:
- “How can I help you today?”
- “What’s been on your mind lately?”
- “Have you experienced panic attacks before?”
- “What symptoms are you struggling with the most?”
These open-ended questions allow patients to share their concerns freely in a non-judgmental environment.
Online Psychiatrist Consultation
For those unable to visit in person, online consultations provide a convenient alternative. Through virtual sessions, Dr. Parag Sharma offers expert guidance and tailored treatment plans for individuals struggling with panic attacks.
Book Your Consultation Today
If you or a loved one is experiencing panic attacks, professional help is available.
Call: +91 6350485705
Visit: www.betterway.co.in
Take the first step towards a panic-free life with expert psychiatric care in Mohali & Chandigarh!
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