Mental health
Not a
But a
About Dr. Parag
Facebook
Instagram
Youtube
Destination,
Not a Destination,
Process
But a Process
Call Us:
+91 6350485705
About Dr. Parag
Light at the end of tunnel
At times, the entire mental health problem appears like a huge maze and we find ourselves helpless. These illnesses like Depression, Anxiety, Insomnia, Schizophrenia, Bipolar Disorder etc often appear frightening and a mental health expert like Dr Parag Sharma will attentively listen, carefully understand and rationally heal your problems. Dr Parag Sharma, is a certified specialist psychiatrist with over 10 years’ of experience in Psychiatry and Psychotherapy, and has helped people suffering from different psychiatric ailments.
Kate Brown
MFT
C. The Barbarian
LPC
Harry Potter
Wizard
Jane Dow
MFT
Book An Appointment
2250+
Patients
10000+
Hours Invested
800+
Healed Hearts
1000+
H Pro-Bono
The true strength of a person lies in conquering unseen battles that remain unknown to the world.
Healing Your Kids
Healing Hearts
Family Therapy
Family therapy is a form of psychotherapy aimed at enhancing understanding, interactions, and communication among family members, with the goal of fostering positive changes in their relationships.
Individual Therapy
Individual therapy is a one-on-one session that is personalized to suit your unique needs. It involves setting therapeutic goals, processes one’s past, while offering empathy and compassion.
Healing Your Kids
Help your children today by giving them support while they are struggling with trauma, anxiety, bereavement, failures, parental separation or other mental health issues.
Call Us:
+91 6350485705
Get an Evaluation Appointment Today
Depression Therapy
Depression is like a giant black dog which simply doesn’t go on its own, but with empathy, psychotherapy, CBT, Yoga and medications, complete recovery is possible.
Anxiety & Stress
Chronic stress, anxiety, and headaches can harm overall health, but a mix of relaxation techniques, diet and lifestyle changes, positive psychology, and medications can provide lasting relief.
Addiction Recovery
Many struggle to quit substances. BetterWay provides personalized solutions, addressing the complex factors behind addiction.
Women’s Mental health
Women face double the risk of depression. They need psychoanalysis, family support, smooth role transitions, trauma processing, and perinatal psychiatric care.
Trauma Focused Therapy
Trauma-Focused Therapy helps youth cope with events like domestic violence, bullying, addiction, sexual abuse, and bereavement, fostering healthier coping mechanisms.
Child and Adolescent Psychiatry
Treating disorders like ADHD, Autism, and Teen Depression shapes a child’s future. This involves therapy, teacher interviews, medication, and pediatric consultations.
Old age Mental Health
Old age comes with increased incidence of Depression, Dementia, Loneliness, Insomnia and Suicides. Any and all noticeable change in mental health gets better with treatment from a Psychiatrist.
Sexual Wellness
Sexual dysfunction involves issues with desire, arousal, erection, orgasm, and pain. Treatment includes therapy, medication, and addressing underlying causes.
Couples Therapy
If you are having relationship difficulties, conflicts, sexual incompatibilities, betrayal etc, Couples Therapy is a form of psychotherapy that can help you and your partner focus on solutions and improve your relationship.
How Therapy Works For You
Series of therapy sessions identifies problems areas and errors in cognition affecting daily affairs. A therapeutic approach offers alternate perspectives and capacity building.
Read more +
How can I get urgent support?
If you are in crisis and have hurt yourself or are thinking about hurting yourself:
Call go to nearest Emergency Room if you are able to
Call your friend or family member and let them know you need help
Call your mental health crisis team
It is now clear through research that most mental illnesses are caused by a combination of biological, psychological, social, dietary, lifestyle and environmental factors.
Can mental illness be prevented?
Some preventive measures can decrease the likelihood of developing mental illnesses. To name a few: prevent neglect and abuse in childhood , avoid substance abuse , limit exposure to war, provide ample social support, decrease burden of medical disorders, do regular physical exercises, Learn stress and anger management etc.
Are mental illnesses common in India?
Statistics show that 1 in every 5 individuals suffers from some form of mental health illness symptoms. 50% of mental health conditions begin by age 14 and 75% of mental health conditions develop by age 24.
What are the warning signs of mental illness?
- Symptoms of mental disorders vary depending on the type and severity of the condition. Some general symptoms that may suggest a mental illness include:
- Problems in concentration
- Long-lasting sadness or irritability
- Recurrent changes in energy
- Extremely high and low moods
- Excessive fear, worry, or anxiety
- Social withdrawal
- Dramatic changes in eating or sleeping habits
- Strong feelings of anger
- Delusions or hallucinations (seeing or hearing things that are not really there)
- Increasing inability to cope with daily problems and activities
- Suicidal thoughts
- Many unexplained physical problems
- Confused thinking
- Abuse of drugs and/or alcohol
Improve Your Mental Fitness
Our Therapy Pricing Plans
Individual Therapy
₹
1000
30 Minutes Session
-
Discovery Session -
Evaluation Session -
Diagnosis -
Treatment
Self Care Package
₹
2500
30 MINUTES SESSION
-
4 Weekly Sessions -
Detailed Evaluation -
Psychoanalysis -
Family Session -
Treatment -
Holistic Care
Stress Relief Package
₹
2000
45 Minutes Session
-
Initial Consultation -
Relaxation Techniques -
Life Coaching -
Stress Management Plan
Latest Therapy News
Keep yourself up to date with the recent advancements in Diagnosis, Assessment, Therapy techniques, medicines and much more.
We’ve Helped People Just Like You
Struggling with addiction, I found Dr. Parag Sharma through Betterway.co.in, which offers online counseling. The psychologist was understanding and supportive, making it easier for me to open up and manage my addiction. The convenience of online sessions improved my mental health and overall well-being significantly.
Govind Goyal
Builder